6 health benefits

Of Avocado

Consume avocado everyday and get these health benefits

AVOCADO is a super food with beneficial effects of heart, brain, eyes, blood sugar and much more.

1. Eating avocardo gives you a fuller feeling for hours. The fat in it is heart healthy and helps in delaying the hunger.

2. Eating avocado regularly for a month can lower the bad cholesterol (LDL) and raises the good cholesterol from body.

3. It helps to maintain the blood pressure as it is an excellent source off potassium. It balances the ratio of sodium and potassium in body.

4. It can prevent type-2 diabetes by controlling the blood glucose levels and preventing the rising up of insulin.

5. Its a booster dose of nutrients like magnesium, potassium, vitamin E, fiber, antioxidants, monosaturated fats and polyunsaturated fats.

6. Old aged people can improve the memory performance by consuming avocardo for 6 months. It is rich in phytochemical lutein found in brain..