TOP 5 Harmful Food Ingredient And Their Side Effects.

Today, I am eager to shed light on an issue that affects millions of people worldwide that is the harmful  food ingredient and their side effects . It is crucial to understand that even seemingly innocent ingredients can have detrimental effects on our health and well-being. We might be unknowingly consuming these toxic ingredients on daily basis in our breakfast, lunch or dinner.

The food industry has witnessed significant transformations over the years, with the introduction of processed and convenience foods becoming increasingly prevalent. While these food options offer convenience and ease, they often come at a hidden cost. Many everyday food ingredients, once thought to be harmless, have been linked to various health concerns and conditions.

TOP 5 Harmful Food Ingredient And Their Side Effects.
TOP 5 Harmful Food Ingredient And Their Side Effects. MSG

TOP 5 Harmful Food Ingredient And Their Side Effects are-


    MONO SODIUM GLUTAMATE( type of amino acid) is a taste enhancer which is added in many fast food items, processed foods and is also present in some natural ingredients is one of the most harmful food ingredient. In simple words its a type of crystalline powder, has a same appearance as our table salt but much more dangerous. Canned soups, soy sauce, deli meat, pepperoni, salami, pastrami, sausages, ketchup, mustard, barbeque sauce, mayonnaise, salad dressing, canned vegetables, french fries, frozen meals, fast food, chicken nuggets, and Chinese fast food are the 10 food items that contains MSG.

    Harmful effects – Impairment of function of brain, disorder of various systems- nervous system, reproductive and endocrine system. Obesity, gastrointestinal tract problem, chinese restaurant syndrome and hypertension are also associated with MSG.


  • You are a regular consumer of canned juices and packed food items then you are highly recommended to check the above mentioned preservatives in the ingredient list.
    TOP 5 Harmful Food Ingredient And Their Side Effects.
    TOP 5 Harmful Food Ingredient And Their Side Effects. Food preservatives


    Food items- Processed/cured meats like bacon, lunch meat, and hot dogs.
    Harmful effects- Risk of CANCER (colon cancer), Parkinson’s disease, Alzheimer’s disease, methemoglobinemia, development of heart disease and diabetes due to metabolic syndrome.

    4.2 BHA

    Food Items- Its present in numerous food items- butter, active dry yeast, chewing gums, dry drink mixes, dried potato chips, frozen food, dried and processed meat, food containing fats or oils.
    Harmful effects- Its highly human carcinogenic this means it exposes humans to benign and malignant tumors. Also disrupts endocrine and reproductive system.


    Food items- these are present in carbonated drinks, mayonnaises, dairy products, margarines and cheese. Naturally its present in cinnamon, mushrooms, berries and clove.

    Harmful effects- It effects liver and kidney functions. Elevated use can cause dysfunction of thyroid gland and ADHD in children.

  • 3. Artificial sweeteners-Aspartame, Saccharin, and Sucralose.

TOP 5 Harmful Food Ingredient And Their Side Effects.
TOP 5 Harmful Food Ingredient And Their Side Effects. Artificial sugars











Aspartame is 200 times sweeter than white sugar, saccharin is 200-700 times where as sucralose is 600X sweeter than the refined sugar. Therefore, only small amount is consumed for sweetener purpose. Although these sweeteners have very less calories but they can create a lot of complications in body such as alters gut heath, increased risk of digestive problems, kill probiotics, alter glucose and insulin levels.

  • 2. White/Refined flour

TOP 5 Harmful Food Ingredient And Their Side Effects.
TOP 5 Harmful Food Ingredient And Their Side Effects. Refined flour

This ingredient needs no introduction. This is the key ingredient in our white breads, cakes, pastries, cookies, muffins, pasta, pizza base and what not. White flour is bran free which also makes it fiber free derived of many nutrients. It is high in gluten which makes it difficult to digest. The very famous side effect is Obesity and weight gain. Type-2 diabetes, hypertension, heart and gut problems are some other issues in the big list.

  • 1. Hydrogenated oil(The most harmful food ingredient: Our bodies are exposed to it on daily basis)-

TOP 5 Harmful Food Ingredient And Their Side Effects.
TOP 5 Harmful Food Ingredient And Their Side Effects. Hydrogenated oils

A kind of fat that keeps food fresh for long time and enhance its taste texture. They are famously called trans fats or trans fatty acids. Most common sources includes palm oil, margarines, pre made dough, vegetable shortening, coffee creamers, baked and fried foods. According to FDA tran-fat can increase LDL( LOW DENSITY LIPOPROTEIN) bad cholesterol, block arteries and pose risk to cardiovascular diseases. Cancer, type-2 diabetes, Obesity and weight gain are included.

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