Are chia seeds good for weight loss?

This question must have come across in many of our minds – Are Chia seeds good for weight loss? The answer is Yes. If you consume Chia seeds with the suggested method, you will surely lose unwanted weight in your body. You need to be consistent with practice.

 

are chia seeds good for weight loss
Are Chia seeds good for weight loss? Picture courtesy- istockphotos.com
are chia seeds good for weight loss
Chia seeds are good source to manage cholesterol levels.  Picture courtesy- istockphotos.com

 

Are Chia seeds good for weight loss?

You can reduce even 5 kg in 15 days if you consume Chia seeds with proper consultation. Directly, it has no effect on body weight but if paired up with right ingredients , it can do wonders. Here, we will let you know some of them .

 

 

What are Chia seeds?

  • Salvia hispanica, a flowering plant in the mint family, produces Chai seeds. It is native to central and southern Mexico, or the related Salvia columbariae of the southwestern United States and Mexico.
  • They are safe to consume. They are tiny oval seeds, grey in appearance, with a white sport.

 

Are Chia seeds good for weight loss
Are Chia seeds good for weight loss

What is the nutritional value of Chia seeds?

  • Chia seeds are rich in iron, calcium, zinc, magnesium, phosphorous, omega-3 fatty acids and antioxidants.
  • An adult is advised to consume 28g or half a table spoon of chia seeds per day.
  • 28g (1 ounce) serving contains- 0 g sugar, 5.6 g protein, 12.2 g fiber, 13.07 g carbohydrates, 8.4 g fat, 0 g cholesterol and 131 calories.

 

How do chia seeds help with weight loss? Are Chia seeds good for weight loss?

  • They are high in fiber, which supports managing cholesterol and glucose levels. They also help to improve the ratio of HDL and LDL, commonly known as good and bad cholesterol, respectively, in our body. Consuming chia seeds gives you a fuller feeling and also improves digestion. Hence, chia seeds are good for weight loss.

Best time to consume chia seeds for weight loss-

  • In morning before breakfast and at night after meal is the best time. Chia seed puddings and smoothies can be consumed at any time of the day.

Chia seeds recipes for weight loss-

1. Chia seed water-

Take a glass of lukewarm water. Add a table spoon of honey or you can add it as per your taste. Remember not to add honey in hot water. Now add half a table spoon of chia seeds in it. Leave it for 15- 20 mins. Enjoy the drink before your morning meal.

Are chia seeds good for weight loss
Consume Chia seed water before breakfast for better results. Picture courtesy- istockphotos.com

2. Chia seed with apple cider vinegar-

Apple cider vinegar is another famous ingredient for weight loss. If consumed with chia seeds, it can create wonders. Take a glass of water. Add half a spoon of apple cider vinegar and Chia seed to it. You can add honey for a sweet taste. Leave it for 15- 20 mins and consume it before morning breakfast and after dinner.

3. Chia seeds in coconut water-

Want to maximize the nutrient value of your chia seed drink? Then add a table spoon of chia seed to a glass full of coconut water. Leave it for 15- 20 mins. You can enhance the taste by adding coconut jelly to it. Enjoy your drink.

Are chia seeds good for weight loss
Chia seed Coconut water drink. Picture courtesy- istockphotos.com

4. Chia seed Turmeric Latte-

Take warm milk and add a pinch of turmeric powder. Stir both the contents well. Add date powder of sweetness. Now add a pinch of cardamom powder and a table spoon of chia seeds into it. Let it soak for 15- 20 mins. You can drink this after your meal. It will give you a fuller feeling with the benefits of turmeric.

Are chia seeds good for weight loss
Chia seed turmeric latte. Picture courtesy- istockphotos.com

 

Some more delicious recipes with chia seed-

Chia seed Pudding-

Want to solve your sweet cravings but in a healthy way? Try chia seed pudding but with a twist that will put a full stop to the question ‘ are chia seeds good for weight loss?’ in a delicious manner.

1. Chia seed pudding in coconut/ almond/ oat milk- You must have heard of chia seed pudding prepared in milk, but have you ever replaced it with coconut/ almond or oat milk? It tastes even more delicious.

Are chia seeds good for breakfast ?
Enhance flavor using almond/oat/coconut milk. Picture courtesy- istockphotos.com
Are chia seeds good for weight loss?
chia seeds pudding. Picture courtesy- istockphotos.com

Recipe: Take a glass full of preferred milk. Add half a table spoon chia seed and honey in it. Add the soaked almond/ cashew paste to enhance the taste. Leave it for 15- 20 mins in fridge. Top it with your favorite fruit. The best part is you can eat it at any time of the day.

2. Chocolate Chia seed pudding- Add cocoa powder to Luke warm milk. Add a table spoon of jaggary powder or date powder for sweetness. Add half a table spoon of chia seed . Let it sit in the fridge for at least 20 mins. Garnish it with muesli and nuts.

Are chia seeds good for weight loss?

Are chia seeds good for weight loss?
Chocolate chia seed pudding. Picture courtesy- istockphotos.com

 

Chia seed smoothies-

1. Chia seed pineapple/passion fruit smoothie-

Are chia seeds good for weight loss?
Pineapple smoothie

Take a glass of pineapple juice. Add a small amount of passion fruit juice to it. Soak 1 ounce of chia seeds in the juice itself. Now in a blender, add the pineapple pieces, ice cubes and soak the chia seed in juice. Blend it all together and here we go. 

2. Chia seed very berry smoothie-

Are chia seeds good for weight loss?
Berry smoothie. Picture courtesy- istockphotos.com

Take fresh some strawberries and raspberry, ice cubes and blend it with some milk. Soak chia seed (one table spoon) in it. Garnish it with frozen blue berries.

Chia Seeds with Oat meal- over night recipe

Are oat meal good for weight loss?
Oat meal with chia seed.

Take a jar or bowl. Fill it half with oat meal. Add 1 table spoon of chia seeds. Now pour some yoghurt and honey for taste by a cup of milk. Close the lid of jar and leave it over night. Your Chia seed oat meal is ready to serve next morning. Garnish it with nuts, banana slices or apple slices.

 

 

 

 

By thespeakerus.com

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